Healthy Peanut Butter Chocolate Eggs (with Matcha)

By Kirsten Maxwell March 30, 2023 17 mins read 59 Views

Healthy Peanut Butter Chocolate Eggs with Matcha

Course Dessert

Cuisine American

Prep time 5 min

Cook Time minutes

Servings 8 HTML4_ HTML5_ HTML5_ HTML6_ HTML7_ HTML8_

Ingredients

1/2 cup creamy peanut Butter Unsweetened, No Additional Oils
1/3 cup blanched almond flour more as needed
2 tbsp maple syrup
1 1/2 tbsp ceremonial grade matcha powder adjust to taste
1 tsp vanilla bean paste
pinch fine salt
2/3 cup dairy-free chocolate chips
flaky salt for garnish

Instructions

Prepare the matcha peanut butter mixture. Mix the maple syrup, vanilla bean paste and salt in a small bowl. Use a spatula to blend until smooth.
Mix in the almond flour. Stir until you have a dough that is workable. Continue adding almond flour until the dough is smooth and elastic enough to roll out a small amount of dough with your hands. Once you have rolled a few tablespoons, form an egg shape using your hands. You can refrigerate the mixture for up to 10 minutes and then freeze it.
Place the chocolate chips in a microwave-safe bowl. Microwave for 15 seconds, stirring between.
Use a fork to form each egg-shaped filling. Dip in chocolate and then transfer to a baking sheet. Sprinkle a little flaky salt on top to finish.
Allow to chill in the refrigerator until set.

The first Veggiekins Blog post was Healthy Peanut Butter Chocolate Eggs with Matcha

By: Remy Park
Title: Healthy Peanut Butter Chocolate Eggs (with Matcha)
Sourced From: veggiekinsblog.com/2023/03/23/peanut-butter-eggs-with-matcha/
Published Date: Thu, 23 Mar 2023 18:00:44 +0000

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Frequently Asked Questions

What are some plant-based foods that you might like?

Plant-based diets are gaining popularity because of their potential environmental and health benefits. Common plant-based foods are those derived from plants, such as fruits, vegetables, grains, legumes, nuts, and seeds. These foods contain essential vitamins, minerals and antioxidants. A variety of beans and pulses are good sources for plant-based protein. These include chickpeas (or lentils), beans, chickpeas (or kidney beans), lower-fat soya products like tempeh and edamame, and higher-fat nuts like almonds. Other plant-based options include healthy fats like olive, avocado, flaxseed, or other nut oils. Many ready-to-eat meals can be found now, which can help reduce grocery costs. A plant-based diet may not be more expensive than others depending on the type and quantity of food you buy.

What happens when I stop eating pork?

When you stop eating meat, your body will experience various changes. With the transition from animal to plant-based proteins such as legumes, beans, nuts, whole grains, and soy-based products, your diet may be higher in fiber and lower in saturated fat. This change can improve heart health and benefit overall digestive health. In addition, this will result in a greater energy level and a better digestion. The ability to reduce stress hormones caused by excessive animal protein consumption may make your moods more stable. The trend towards a plant-based diet is also gaining popularity to counter the environmental damage that factory farming has caused.

Can I eat egg on a plant-based food diet?

Yes, eggs are not permitted on a plant based diet. This diet excludes meat, fish and poultry as well as eggs. Many vegan options exist for traditional egg-centric dishes, and they offer the same texture and flavor without using animal products. Tofu scrambles and omelets are great breakfast options that have the same appearance and texture as eggs. They also provide plant-based protein. Chickpea flour and mashed banana can be used to replace eggs in baked goods. Aquafaba, which is the liquid in chickpea cans, can also be used as an alternative to eggs when making meringues and other desserts. Flaxseed meal and chia seeds can be used to replace one large egg in non-vegan recipes without compromising taste.

Can a plant-based diet lower the risk of chronic disease?

In today's world, a plant-based diet is gaining more popularity due to its various health and environmental benefits. It involves eating mainly fruits and vegetables, whole grains, legumes and nuts, as well as reducing or eliminating animal proteins such meat or dairy products. A plant-based diet has many benefits including improved heart health, digestion health benefits, higher energy levels, lower stress hormones and potential environmental protection. A plant-based diet can provide enough protein. There are many excellent alternatives to protein.

Are plant-based foods environmentally sustainable?

The health and environmental benefits of plant-based diets is increasing. Plant-based food is generally more sustainable than food derived from animal resources. This is because it produces less greenhouse gases and causes less pollution. Plant-based food uses less resources than animal-derived products. Furthermore, animals raised in commercial farms often consume large amounts of water and land as well as fossil fuels. There have been some environmental consequences of livestock production that are associated with global warming. Introducing more plant-based meals into your weekly rotation could reduce one's carbon footprint while supporting healthier, more environmentally-friendly practices.

Are plant-based diets generally more expensive than other kinds of diets.

Plant-based diets don't necessarily have to be more expensive than others. A balanced plant-based diet is possible without spending a lot, depending on how many foods you consume. Rice, beans, eggs, nuts, potatoes and other vegetables can all be inexpensive and provide excellent protein sources at lower prices. Furthermore, with proper meal planning, buying in bulk or taking advantage of sales may help reduce overall food expenses. Not only can you save money on individual ingredients but there are also many ready-to-eat, plant-based meals available that can help reduce grocery costs.

Are there any tips to help you transition to a plant-based diet

While it is daunting to transition to a plant based diet, it can be exciting and a life-changing experience with the right information and support. These are some tips to help you transition to this type diet:

Structure meals around whole foods and not processed food to ensure adequate macronutrients, vitamins, or mineral intake.
Focusing on creating meals that are enjoyable to eat and meet dietary needs.
A support network of friends, family, or health professionals.
Try new recipes to spice up your meals.
You can slowly change your habits, but you must also be mindful of your nutrient intake.

Individuals can improve their chances of sticking to this healthy lifestyle change by slowly changing to a more plant-based diet.

Statistics

In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

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How To

How can you incorporate more whole foods into your plant-based diet?

Making the conscious effort to incorporate more whole foods into a plant-based diet is essential for optimal health benefits as it helps increase your intake of dietary fiber, vitamins, and minerals. Start by replacing unhealthy processed items and animal proteins with nutrient-rich alternatives such as legumes and seeds. You can get sustenance from whole grains, fruits, vegetables, and nuts.

Also, focus on including a diversity of colors in each meal! In addition to being rich in antioxidants, colorful ingredients also boost immunity. For example, red pepper strips and oranges as well as black beans, spinach, corn muffins, and black beans. You can create meal plans based on seasonal produce and include recipes that appeal to every tastebud. Smoothies, stir-fries, and casseroles are all crowd-pleasers.

Whole foods can also have a longer shelf-life than processed foods. Taking an hour per week to plan out meals ahead of time can help you shop confidently for vegan-friendly ingredients that don't spoil easily; this creates less waste and makes shopping trips quicker.

The final step is to explore other options to help you create a healthy lifestyle. Experimentation is the key to managing your food choices without sacrificing flavor or nutrition.